Infrared sauna uses radiant heat, and cold plunge uses cold-water immersion. Used together as contrast therapy, they are a popular recovery routine. At SD Body they sit alongside physician-led care.
What people use it for
- Recovery and relaxation routines
- Contrast therapy (heat then cold)
- A complement to a broader wellness plan
Where it’s available
Infrared sauna and cold plunge are available at both our Mission Hills and La Jolla clinics.
Physician-informed, not a stand-alone promise
This practice is run by real medical doctors. Wellness and recovery services are offered alongside a physician-led evaluation, so they fit into a plan rather than replace one. See recovery and longevity care.
Related care
Infrared sauna and cold plunge questions patients ask
Do both clinics have a sauna and cold plunge?
Is contrast therapy right for me?
Will I have to stay on treatment forever?
Do you have a location near me?
Does insurance cover it?
"I honestly feel like a brand new person."Google review, San Diego
Two clinics, in person, in San Diego
Choose the location closer to you. Each clinic has its own team, hours, and services.
Mission Hills
1747 Hancock St Ste C, San Diego, CA 92101
Mon to Thu 8am to 4pm, Fri 8am to 3pm
La Jolla
7710 Fay Ave, La Jolla, CA 92037
Mon to Thu 9am to 5pm, Fri 9am to 3pm (wellness open Sat & Sun)
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Available infusions, evaluation, and provider oversight.
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Testing selected for the clinical question and read alongside symptoms, history, and context.
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Pressurized oxygen therapy designed to support tissue oxygenation, recovery, healing, and overall performance. Consultation required.
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Pulsed electromagnetic field therapy designed to support recovery, circulation, and overall performance.
Explore 09Red light therapy · Both clinics
Red and near-infrared light therapy designed to support cellular function, recovery, and skin health.
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