Infrared sauna uses radiant heat, and cold plunge uses cold-water immersion. Used together as contrast therapy, they are a popular recovery routine. At SDBody they sit alongside physician-led care.
What people use it for
- Recovery and relaxation routines
- Contrast therapy (heat then cold)
- A complement to a broader wellness plan
Where it’s available
Infrared sauna and cold plunge are available at both our Mission Hills and La Jolla clinics.
Physician-informed, not a stand-alone promise
This practice is run by real medical doctors. Wellness and recovery services are offered alongside a physician-led evaluation, so they fit into a plan rather than replace one. See recovery and longevity care.
Related care
Infrared sauna and cold plunge questions patients ask
Do both clinics have a sauna and cold plunge?
Is contrast therapy right for me?
Will I have to stay on treatment forever?
Do you have a location near me?
Does insurance cover it?
"I honestly feel like a brand new person."Google review, San Diego
Two clinics, in person, in San Diego
Choose the location closer to you. Each clinic has its own team, hours, and services.
Mission Hills
1747 Hancock St Ste C, San Diego, CA 92101
Mon to Thu 8am to 4pm, Fri 8am to 3pm
La Jolla
7710 Fay Ave, La Jolla, CA 92037
Mon to Thu 9am to 5pm, Fri 9am to 3pm (wellness open Sat & Sun)
Explore more services
Physician-led care across hormones, recovery, and wellness at our two San Diego clinics
Hormone replacement therapy
Evaluation, candidacy, options, risks, and monitoring for physician-led hormone care.
Explore 02Medical weight loss
A physician-led evaluation of weight history, goals, health information, candidacy, and follow-up.
Explore 03Peptide therapy
Physician evaluation, candidacy, monitoring, evidence, and safety for peptide therapy.
Explore 04IV and NAD+ therapy
Available infusions, evaluation, and provider oversight.
Explore 05Diagnostic labs
Testing selected for the clinical question and read alongside symptoms, history, and context.
Explore 06Hyperbaric oxygen therapy at La Jolla
Our private hyperbaric suite in La Jolla. Every session begins with a physician consultation and is overseen by our clinical team.
Explore 07Cryotherapy at Mission Hills
A brisk, invigorating cold session in our Mission Hills cryotherapy chamber.
Explore 08PEMF therapy at La Jolla
A quiet, reclined session in our La Jolla PEMF suite: an unhurried pause in your week.
Explore 09Red light therapy at both clinics
Settle in beneath red and near-infrared light in a calm, private room. A favorite in our members' skin-care routines. members' skin-care routines.
Explore 10Compression therapy at both clinics
Dynamic compression in a reclined lounge setting: the athlete's cooldown, elevated.
Explore