Whole-body cryotherapy involves brief exposure to very cold air. People use it as part of a recovery and wellness routine. At SD Body it sits alongside physician-led evaluation, so it is one part of a plan rather than a stand-alone promise.
What people use it for
- Post-training recovery routines
- Feeling refreshed and energized
- A complement to a broader wellness plan
Where it’s available
Cryotherapy is available at our Mission Hills clinic. Ask our team which recovery services are offered at each location.
Physician-informed, not a stand-alone promise
This practice is run by real medical doctors. Wellness and recovery services are offered alongside a physician-led evaluation, so they fit into a plan rather than replace one. See recovery and longevity care.
Related care
Cryotherapy questions patients ask
Where is cryotherapy available?
Is cryotherapy safe for me?
Will I have to stay on treatment forever?
Do you have a location near me?
Does insurance cover it?
"I honestly feel like a brand new person."Google review, San Diego
Two clinics, in person, in San Diego
Choose the location closer to you. Each clinic has its own team, hours, and services.

Mission Hills
1747 Hancock St Ste C, San Diego, CA 92101
Mon to Thu 8am to 4pm, Fri 8am to 3pm

La Jolla
7710 Fay Ave, La Jolla, CA 92037
Mon to Thu 9am to 5pm, Fri 9am to 3pm (wellness open Sat & Sun)
Explore more services
Physician-led care across hormones, recovery, and wellness at our two San Diego clinics
Hormone replacement therapy
Evaluation, candidacy, options, risks, and monitoring for physician-led hormone care.
Explore 02Medical weight loss
A physician-led evaluation of weight history, goals, health information, candidacy, and follow-up.
Explore 03Peptide therapy
Physician evaluation, candidacy, monitoring, evidence, and safety for peptide therapy.
Explore 04IV and NAD+ therapy
Available infusions, evaluation, and provider oversight.
Explore 05Diagnostic labs
Testing selected for the clinical question and read alongside symptoms, history, and context.
Explore 06Hyperbaric oxygen therapy · La Jolla
Pressurized oxygen therapy designed to support tissue oxygenation, recovery, healing, and overall performance. Consultation required.
Explore 07PEMF therapy · La Jolla
Pulsed electromagnetic field therapy designed to support recovery, circulation, and overall performance.
Explore 08Cold plunge · Both clinics
Cold water immersion designed to reduce inflammation, support recovery, and enhance resilience.
Explore 09Infrared sauna · Both clinics
Full-spectrum infrared heat therapy designed to support circulation, relaxation, detoxification, and recovery.
Explore 10Red light therapy · Both clinics
Red and near-infrared light therapy designed to support cellular function, recovery, and skin health.
Explore 11Compression therapy · Both clinics
Dynamic compression therapy designed to improve circulation, lymphatic drainage, and recovery.
Explore 12Contrast therapy · Both clinics
A guided recovery protocol alternating between the infrared sauna and cold plunge to optimize circulation, recovery, and resilience.
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