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Natural Ways to Improve Your Energy

Natural Ways to Improve Your Energy

With aging comes added responsibility to monitor aging’s new demands on your body. You may feel more sluggish and tired as the years go by. You may also find it harder to function because you are dragging through the day. There are natural ways and habits that may help you raise your energy level. You can also have a professional at SDBody help you monitor your hormone levels to make sure you have the right balance you need to stay energized throughout the day. At SDBody, we take a holistic approach to your lifestyle. Unlike other HRT sources, we don’t just push injections, we look at your entire lifestyle to help you design the best life possible through hormone replacement, nutrition, fitness plans and more.


As you get older, you may need to watch your diet more carefully. Diet can play a bigger part in maintaining energy levels as you age. Whole foods are as important as we age. Fresh, raw, and unprocessed foods are an integral part of giving your body the antioxidants, minerals, and vitamins it needs.

Lean and unprocessed meats are easier to digest and better for your energy levels. Poultry and fish should be a primary source of protein from meats, as red meat and pork are not optimal for energy levels. If you eat red meat, consume small amounts and limit it to just a few times a week.  

You may find that a supplement helps you achieve more energy because of the added vitamins to your daily diet.


Exercise helps everyone with the necessary energy they need in a day. As you age, make exercise a daily priority. While you may not want to do it, the benefits grow as you get older. You will start to notice your lack of energy on the days you forget to exercise. A light workout, or even a brisk walk in the morning, helps keep everything moving and will elevate muscle aches and pains if you tend to be sedentary for work.


Good quality sleep is a great way to make sure you have maximum energy for the next day. Limit your caffeine intake and make sure you sleep in a cool and clean environment. If you have a hard time sleeping, try meditation as you fall asleep to keep any mind chatter from allowing you to drift off.


Increased energy can be a product of a meditation session. There are many types of meditation and finding the right one can help you clear your mind from concerns for a higher level of productivity.

Hormone Replacement Therapy (HRT)

If you are healthy and find that as you age you feel increasingly lethargic, considering hormone replacement therapy is an option. Hormone replacement therapy works for those who have an imbalance in hormones that affects their ability to function well on a daily basis.

HRT can give you more energy and help you sleep better. If you have a major hormonal imbalance, you might feel much younger with this type of therapy and maintaining your health in natural ways.

A hormone imbalance can cause many other issues, such as a low sex drive, anxiety, and even weight gain. Getting your hormones balanced can help you resolve many health concerns.

If you think you have a hormone imbalance, a medical professional can give you the answers you need then suggest a treatment based on which hormones you need to increase. Some hormones that work well with HRT are testosterone, progesterone, estrogen, DHEA, and thyroid. Having all of these hormones working well, can help you age at the normal rate and keep your energy levels working well for you.

As you age, you might find that you need to pay more attention to what your body needs. This can be a combination of many things, such as diet and exercise. Hormone replacement therapy can help those that have an imbalance and can’t get the energy or vitality they used to have back in their lives.

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